Tara Stiles, Founder of Strala Yoga & Best-Selling Author, joins us on The Ask More Get More Show to discuss how you can get more out of your clean mind, clean body.
Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.
Through her books - including the upcoming Clean Mind, Clean Body - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves.
Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.
You can find Tara here: https://www.tarastiles.com/
If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
Watch us on YouTube Here: https://www.youtube.com/c/BareSlate
Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)