The Ask. More. Get. More. Podcast | with Bare Slate

Ep.114 - Katie McDonald - How to Get More Out of Your Self-Care Strategies

May 20, 2021 Bare Slate Inc. Season 2 Episode 114
The Ask. More. Get. More. Podcast | with Bare Slate
Ep.114 - Katie McDonald - How to Get More Out of Your Self-Care Strategies
Chapters
The Ask. More. Get. More. Podcast | with Bare Slate
Ep.114 - Katie McDonald - How to Get More Out of Your Self-Care Strategies
May 20, 2021 Season 2 Episode 114
Bare Slate Inc.

The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.

Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.

She joins us to discuss:

  • how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.
  • how we can recognize when enough is enough and we've over-given to everyone and everything around us
  • why you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you first

About Katie McDonald

Katie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.

She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.

Katie's Message

The fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.

It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.

Find Katie Here

the b.nourished website

Want to Get More? Start here:

~~~~~~~~

JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca 

~~~~~~~~

Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate

~~~~~~~~

Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com

~~~~~~~~

Be a guest on the show!: https://bit.ly/3bDr81A

~~~~~~~~

Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com

~~~~~~~~

Website: https://www.bareslate.ca/

~~~~~~~~

LinkedIn: https://bit.ly/2zbafwD

~~~~~~~

PR/Media Requests: [email protected]


*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!

Show Notes

The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.

Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.

She joins us to discuss:

  • how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.
  • how we can recognize when enough is enough and we've over-given to everyone and everything around us
  • why you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you first

About Katie McDonald

Katie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.

She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.

Katie's Message

The fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.

It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.

Find Katie Here

the b.nourished website

Want to Get More? Start here:

~~~~~~~~

JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca 

~~~~~~~~

Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate

~~~~~~~~

Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com

~~~~~~~~

Be a guest on the show!: https://bit.ly/3bDr81A

~~~~~~~~

Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com

~~~~~~~~

Website: https://www.bareslate.ca/

~~~~~~~~

LinkedIn: https://bit.ly/2zbafwD

~~~~~~~

PR/Media Requests: [email protected]


*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!